Two hours a week is key dose of nature for health and wellbeing
Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study. Research led by the ...
Category Archives: News
The brain consumes half of a child’s energy — and that could matter for weight gain
New paper proposes that variation in brain energy expenditure during childhood could be linked to obesity risk Weight gain occurs when an individual’s energy intake ...
Britney Spears says she’s trying hard to lose weight, shares workout video
Britney Spears is trying hard to lose weight after paparazzi published what she felt were unflattering photos of her in a bikini. “I’ve been working really hard to loose [sic] ...
Is the 80/20 rule true when it comes to weight loss? Hong Kong naturopath says yes
Some say successful weight loss is 80 per cent diet and 20 per cent exercise – and as a rule of thumb, it’s pretty reliable Is the “80/20” rule true when it comes to weight ...
I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
Losing weight may be simple, but it isn’t easy. Over the past six months, I’ve lost about 35 pounds, mainly through changing my relationship with food. From why ...