MEAL PREP | 9 ingredients for flexible, healthy recipes
what going on?
My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.
5 LOW SUGAR SMOOTHIES | healthy smoothies to power your day
THE BEST FALAFEL RECIPE | crispy fried and baked falafel (vegan)
MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas
CEDAR PLANK SALMON | with maple ginger glaze
COLESLAW RECIPE - 2 WAYS | classic coleslaw + vinegar coleslaw (no mayo coleslaw)
BEST POTATO SALAD RECIPE | how to make potato salad easy, healthy and delicious!
PICO DE GALLO | How to Make Authentic Mexican Salsa Recipe
8 VITAMIX TIPS, TRICKS AND HACKS | you need to know
EGG SALAD | how to make the BEST egg salad recipe + collard wrap
ANTI-INFLAMMATORY FOODS | what I eat every week
SCALLOPS with CITRUS GINGER SAUCE | how to cook scallops
CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe
PALEO BROWNIES | fudgy dairy-free & gluten-free brownies
MEAL PREP for WINTER | healthy recipes + PDF guide
BAKED SWEET POTATO | how to bake sweet potatoes perfectly
WHAT I EAT IN A DAY | Whole30 recipes